IF or just skipping breakfast?
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Anonymous
| I don’t think they are the same. I haven’t eaten breakfast since I was 14 but don’t know anything about the principals behind IF. I have generally been thin, but my weight is still a function of my consumption between noon and about 7:30 pm. Breakfast makes me hungrier (I guess it messes with my insulin) so I stick to black coffee before noon-ish. |