Diet over 40

[Anonymous]

Anonymous wrote:A friend described a diet where he limits his food intake on two days a week (a.m. coffee, nuts, plain salad). He lost 35 lbs. over 6 months. He now requires less food to feel satisfied on the other 5 days, he attributes to better find the middle between hunger to stuffed.
He maintained his exercise routine (cardio/weights 4 days a week).
I am contemplating it...

Does he limit his food on non-exercise days? I can't imagine exercising on the days with the limited diet.

[Anonymous]

OP I feel your pain. I just turned 40 and carbs go straight to my stomach. It's so annoying.