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Reply to "Diet over 40"
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[quote=Anonymous][quote=Anonymous]A friend described a diet where he limits his food intake on two days a week (a.m. coffee, nuts, plain salad). He lost 35 lbs. over 6 months. He now requires less food to feel satisfied on the other 5 days, he attributes to better find the middle between hunger to stuffed. He maintained his exercise routine (cardio/weights 4 days a week). I am contemplating it...[/quote] Does he limit his food on non-exercise days? I can't imagine exercising on the days with the limited diet. [/quote]
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