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I love my cast iron skillet and use it for just about everything, but I would not use it for scallops. I want to make a little pan sauce once the scallops are done (deglaze with white wine, then whisk in butter and maybe a squeeze of lemon or maybe a bit of an herb), and that's not going to come out well in cast iron. I use a heavy stainless steel skillet for scallops or fish.
PP who does scallops in cast iron with no oil, you must keep your skillet seasoned to absolute perfection at all times. I'm not quite so perfect; if I tried that I'd be concerned about sticking. Good for you, though. |
| Update from OP requested |
OP here: not good. I didn't know what kind of oil to use. I got them browned and cooked, but all I could smell was cooking oil, so therefore that's all I could taste. Also oversalted them. Some of us are not intuitive cooks. |
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Sorry to hear that, OP.
You want an oil that's good for high heat, and with light-to-no flavor. Grapeseed oil is ideal, but non-foodies are unlikely to have that around. I use high-heat canola oil, which can be found in most supermarkets. "Canola" is a fake engineered oil and not the best health-wise, but the high-heat version (it says so on the label) does do a good job with, well, high heat. I only use it for applications like this one; for general use I use olive oil. (Which smokes at high heat so you can't use it here.) |
| Use butter |
| Butter makes browning the scallops a good bit harder. |
OP, oh no! It sounds like your oil burned. Try again with some safflower oil. I like peanut oil too. The pp is right about canola but I consider it highly toxic and won't use it. You can do this! |
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OP, I'm the grapeseed/canola oil PP. I had this happen to me yesterday--the overpowering cooking oil smell. It turns out the oil was bad.
I have two oil cruets by the stove--one canola, one olive. I use the olive all the time, so it gets cycled through regularly. I use the canola oil rarely. Yesterday when I used some, as soon as it hit the heat, I got that "old fry whiff" through the whole kitchen. I was really surprised how instantly nasty it was. I figured the oil must have gone rancid sitting there unused. I emptied and washed the cruet, and tried again with new clean canola from the refrigerator -- problem gone. It was the oil. I think your problem might not have been the type of oil (or your intuitive cooking abilities), but just old rancid oil. Try again with new and see how it comes out! |
You are now my Lord or High Priestess of the cooking forum. I bend down before you and will follow your directives throughout the realm. |
| this is the most useful food thread ever. |
Oh bleah. My child has eaten seared scallops since he ate food from our plates. Don't sell the kiddos short. To the PP commenting about the "small" scallops...those are bay scallops, not sea scallops. Use the tiny ones in pasta dishes, etc. |
+1 Can we do one on fried chicken? |