Anonymous wrote:
Anonymous wrote:
Anonymous wrote:1 package chicken sausage
1 onion (or precut onion/celery/carrot aka mirepoix)
1 bag kale
1 can white beans
1 garlic clove or garlic powder
1 lemon
Salt + pepper to taste
Chop chicken sausage into rings and cook in a large skillet with a good glug of olive oil. Don't stir too much, you want the sausage to sear/brown. Remove the sausage to a plate. On medium heat, cook the onion (or mirepoix) with a little salt and pepper. Chop the garlic and add it (or a generous sprinkle of garlic powder). Stir in the rinsed and drained white beans and half the bag of kale, and the cooked sausage. Top with the juice of half a lemon and season with salt and pepper and stir everything to start wilting the greens. Taste for final seasoning (salt, pepper, lemon) and then serve.
If you need to bulk it up even more, add a pound of cooked (whole wheat) pasta.
Not the OP, but I like this suggestion. Thanks! I'll try it.
I wanted to come back on here and say Thank you!! for whoever posted this.
I made it for dinner last night and the whole family liked it (even my 3 year old!). And, we NEVER eat kale, so I felt good getting some veggies in there. The beans worked well too. And, so easy - I am not a cook.
I hope whoever posted this sees this.