Anonymous wrote:
Anonymous wrote:I've been making kale and/or spinach, banana, cucumber, celery and greek yogurt, but it's not filling and i'm hungry in an hour. i don't care for nut butters in smoothies. what can i add to make them more filling?
some of the protein powders scare me and i want to avoid soy.
What is scary to you? I use Plant Fusion to avoid soy & dairy, so check that one out. As for filling, a veggie smoothie just isn't going to fill you up for long. It's liquid and full of things your body digests quickly. It's kind of the point. A protein smoothie is much better at this. A combination of almond milk, bananas, oats & a scoop of protein powder is pretty damn good. Even better with peanut butter but you said you didn't care for them in your smoothies.
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