Do you use Iodized Salt? Is it necessary?

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[Post New]02/10/2014 22:42
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Anonymous
(I might be slightly more cautious about making sure to get enough if you're pregnant because your needs go up a bit).
[Post New]02/12/2014 16:28
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Anonymous
No, but we eat a lot of seaweed. It's high in iodine, probably too high. Also, unless you cook every single thing from scratch you will get iodine from processed foods. Not just junk food- there is salt in cereal, bread, tomato sauce.. Lots of basic staples used by most ordinary people.
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