Gym? Before or after dinner?
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Anonymous
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Why do you need to go together? You each go when you get home for dinner. One person should be home in plenyt of time to make dinner.
also, enlist your teenagers to help with making dinner. They are old enough. |
Anonymous
I never work out close to a large meal and yes dinner is my largest meal. If I work out in the morning I eat a yoghurt before. I never work out on empty stomach but I can’t imagine working out after dinner. Plus I want the meal to nourish my muscles and help with recovery, so definitely want to have a proper meal after. Also, working out too close to bed time messes with my sleep. |
Anonymous
are you both fat? |
Anonymous
I never understand why people want to work out as a couple. We each have our own preferred workouts and enjoy the solo time. But if you must go together, then whoever gets home first should prep dinner. Since you’re only targeting two nights a week I would also plan for those nights to be simple meals. Then when the second spouse gets home I would head straight to the gym. When you get home, dinner should be ready quickly. |
Anonymous
| B and do meal prep on weekends and occasionally evenings after workout (for the next day’s meals). |
Anonymous
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I would go to the gym before dinner. I like dinner to be relaxing, and I don't like worrying about whether my stomach will be upset while I'm working out.
I would make those nights quick/easy dinners. |
Anonymous
Min 2 hours after eating. But not 4-5. |
Anonymous
| I do both, depending on the day. If my workout is cardio heavy, I prefer working out before dinner simply because I need to wait at least an hour after I eat or else it upsets my stomach. I can do weights after dinner just fine. I have teens so we still try to eat as a family, so sometimes I’ll make dinner, sit down with everyone, go to the gym and eat afterwards. For me, planning my workout to fit each day helps me stick to it far better than trying to stick to the same routine every day. |
Anonymous
This was similar to my thoughts too. It might depend on the gym you go to but at the gym I used to go to peak time was like the after work hours from like let's say 5ish to 7ish? Finding parking sucked, waiting for equipment sucked, etc. Once it got to closer to closing time, the gym would be more empty. I can't do certain workouts later in the day anymore. They either get me too wired to sleep well and/or my body just feels tired from the day and doesn't feel like working out. Cardio workouts are fine and I actually sleep really well right afterwards. In my younger days I may have been able to eat and then go workout. But I wouldn't be able to do that anymore, unless you're not really working out. I think the general rule is to wait for an hour or two after you eat. The working out as a couple and can kind of go both ways. On some days when we tried to work out together, we'd end up getting in big fights with people around us laughing. Due to wanting to workout a certain way, getting in each other's way, etc. So in some ways it works out if we just go together and do our own thing in the allotted time. You could argue that we might as well just go to the gym seperately then. But for a while that was our weekend morning routine and it was nice to head out and enjoy our day together after hitting the gym. |
Anonymous
I work out fasted. Both cardio and strength. I know it is not ideal but it works for me. I have a medication that I take first thing and I can't eat for half an hour after that. I like to work out early so it has to be fasted. Working out in the middle of the day is very disruptive for me. You can't optimize everything. I hate working out after dinner. I did core and weights last night after dinner because I missed my early morning workout. I felt sick afterwards and didn't sleep well. I doesn't work for me. |
Anonymous
You don't want to exercise on a full stomach. Exercise should be occasionally intense. You can do lighter recovery workouts. But you should not do heavy squats two days in a row. So alternating days of cardio with weightlifting is fine. It gives you twice as much time per activity. Roger Bannister often ran 10 one-minute laps with 2-minutes rests. Do you really run fast for longer than 30 minutes? Crossfit classes are one hour long, including warm-up, skill practice, and stretching/mobility cool down. That actual workout is less than 20 minutes. The Tabata workout is only 4-minutes long, with one-third of it spent resting. It is intense! The Starting Strength workout is 3 work sets or 3 exercises of 5 reps (plus warm ups), 3 times per week. Only one workout per week is heavy. IIRC, middle-aged folks can do 2 works sets twice week. It wastes time to spend as much time driving as exercising. So I would try to do some workouts at home. You could run or bike outside or inside. I use my Concept 2 rower with push-ups or dumbbell presses. Get a stationary bike, a couple kettlebells, a jump rope, or a pull up bar. |
Anonymous
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Try both options and see which one you prefer.
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