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Exercise & Fitness
Reply to "Gym? Before or after dinner?"
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[quote=Anonymous]I do both, depending on the day. If my workout is cardio heavy, I prefer working out before dinner simply because I need to wait at least an hour after I eat or else it upsets my stomach. I can do weights after dinner just fine. I have teens so we still try to eat as a family, so sometimes I’ll make dinner, sit down with everyone, go to the gym and eat afterwards. For me, planning my workout to fit each day helps me stick to it far better than trying to stick to the same routine every day. [/quote]
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