Vegetarian high protein, low carb diet

[Anonymous]

I frequently just dump a package of tofu in a nonstick pan, add a few tablespoons of oil, and let cook for 10 to 15 minutes during every 5 minutes or so. Turn it off, add some soy sauce and whatever other flavoring you want. Takes about 2 minutes total hands on time.

[Anonymous]

This was brought up before, but so many of these are so based.

What about people who can’t eat a lot of soy?

Is a vegetarian diet a poor choice for those who can only consume minimal soy?

[Anonymous]

OP here, I don't eat very much soy, but I found the suggestions helpful. Yes, a few people provided soy suggestions, but the majority were not. Thank you everyone!