I am tapering my lorazepam posting for accountability

[Anonymous]

OP here. Thanks all.
What should I watch out for as signs I am cutting too fast?

[Anonymous]

Good for you, OP. So happy for you.

Ramp up on Yoga and Breathing Exercises. Especially breathing exercises (Pranayam) because that calms your parasympathetic system. My favorite youtube channel for breathing exercises - school of breath.

https://www.youtube.com/watch?v=vARDjWGfquI

Also - Epsom salt foot soaks before bed (or taking magcalm) will do wonders for your mental and physical health.

You got it. Love yourself, be kind to your body.

[Anonymous]

I found out by wearing a continuous sugar monitor that my 3am nightmares and pounding heart was due to my blood sugar falling. (I am not on insulin). I eat more protein and complex carb for my dinner and less sweets. That's my biohack for nighttime anxiety.

My 2 cents - eat very nutritious food, lots of variety in your veggies, fruits, nuts and seeds foods, eat good quality, organic protein in moderation. Take the best liquid supplements that you can take. Get away from junk and alcohol.