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Reply to "I am tapering my lorazepam posting for accountability"
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[quote=Anonymous]Good for you, OP. So happy for you. Ramp up on Yoga and Breathing Exercises. Especially breathing exercises (Pranayam) because that calms your parasympathetic system. My favorite youtube channel for breathing exercises - school of breath. https://www.youtube.com/watch?v=vARDjWGfquI Also - Epsom salt foot soaks before bed (or taking magcalm) will do wonders for your mental and physical health. You got it. Love yourself, be kind to your body. [/quote]
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