Xanax dosage for flying

[Anonymous]

Anonymous wrote:Good luck to your husband. As someone else with flight anxiety ( though mine is caused by claustrophobia) just wanted to add one thing that has really helped— I make sure to pick a an aisle seat. No more flying Southwest— it just adds to my anxiety to not have my preselected seat waiting for me.

Let’s be friends, this PP! Claustrophobia is/was my issue, too.

Hear me out but upon graduating from some intense rounds of EMDR and CBT, I flew solo cross country …but sprung for a first class bulkhead seat.

I’ve pretty much only flown first class since then.

Also I haven’t left the US but baby steps here.