Getting veggies into breakfast

[Anonymous]

Roast a pan of various vegetables on Sunday. Use them in your eggs throughout the week.

[Anonymous]

roasted butternut squash, red onion, chickpeas, and warm spices with fried eggs on top

[Anonymous]

I often make a big salad and put fried eggs on top.

[Anonymous]

Tofu scramble with nutritional yeast, garlic powder and veggies, can be eaten in a wrap or a bowl. I store a batch in the fridge and pop it into the air fryer in a wrap for 3 minutes.

[Anonymous]

Have prepared roasted veggies in the fridge and eat them with cottage cheese (warm or cold) or toss in a omlette. I'd do butternut squash, peppers, onions, broccoli, maybe brussels sprouts.

[Anonymous]

Add smashed avocado to your eggs and toast and eat it with a side of sautéed greens topped with whatever veggies you like. Add a squeeze of lime to the greens and a dash of hot sauce to the eggs to make it palatable.

[Anonymous]

I eat my eggs over mixed salad greens (usually spinach and arugula or a super greens mix) with additional avo red onion and grape tomatoes. Bit of balsamic or rice wine vinegar and a splotch of dressing or kewpie plus hot sauce. The eggs cook the greens slightly and are easier to eat than a regular salad. I toggle between soft boiled, scrambled, or crispy egg.

[Anonymous]

Anonymous wrote:I eat my eggs over mixed salad greens (usually spinach and arugula or a super greens mix) with additional avo red onion and grape tomatoes. Bit of balsamic or rice wine vinegar and a splotch of dressing or kewpie plus hot sauce. The eggs cook the greens slightly and are easier to eat than a regular salad. I toggle between soft boiled, scrambled, or crispy egg.

The jalapeño sauce from Trader Joe’s is perfect. Not hot and adds flavor. You can chuck leftover dinner veggies into it too

Basically I make anything easy to grab into a breakfast salad.

[Anonymous]

Anonymous wrote:Big veggie hash on the weekend to reheat for a couple days, including potatoes, sweet potatoes, kale or spinach, herbs, any other veggies laying around like turnip and also mushrooms. Can make on sheet pans and then toss together or stir fry.

Reheat in a cast iron skillet and clear room in the center of the pan to fry an egg.

Really good to add chili crisp.

Yum