Getting veggies into breakfast

[Anonymous]

I do not like sweet things or cold things for breakfast - no smoothies or yogurt. I do often eat yogurt for lunch.

For breakfast, how do I add veggies in. I usually just eat eggs and toast. I'm thinking just adding a sauteed leafy green or peppers to my eggs. Any other ideas? Quick things - getting out the door for work and have two kids.

[Anonymous]

Veggie omelet, veggie muffins (make a bunch on the weekend and reheat each morning), scrambled eggs with spinach.

[Anonymous]

I add spinach, mushrooms, peppers, onions to eggs.

I'm curious to see what other ideas people have.

[Anonymous]

Avocado toast with arugula on top

[Anonymous]

For a lazy fix...add salsa. Hit your tomatoes onions and peppers easy to go

[Anonymous]

I make vegetable soups and have a bowl for my breakfast every day. There is an endless variety of veggie soups... I make a small pot and eat it for a few days or keep two soups in rotation. Only takes a minute or two to warm up a bowl in the microwave each morning. It may sound weird but this is how many eat in other countries. You can include noodles, rice or beans if you want. If I am still hungry, I will have some yogurt after.

[Anonymous]

Anonymous wrote:For a lazy fix...add salsa. Hit your tomatoes onions and peppers easy to go

+1 I make an egg scramble with salsa

[Anonymous]

Why don't you just have an extra serving at lunch or dinner or as a snack?

[Anonymous]

Anonymous wrote:

Anonymous wrote:For a lazy fix...add salsa. Hit your tomatoes onions and peppers easy to go

+1 I make an egg scramble with salsa

And cheese! Just don't add the salsa when you have a really sore throat. Ouch.

[Anonymous]

Anonymous wrote:

Anonymous wrote:

Anonymous wrote:For a lazy fix...add salsa. Hit your tomatoes onions and peppers easy to go

+1 I make an egg scramble with salsa

And cheese! Just don't add the salsa when you have a really sore throat. Ouch.

Extra good with pepper jack!

[Anonymous]

Anonymous wrote:Why don't you just have an extra serving at lunch or dinner or as a snack?

+1

Why make the morning more complicated than it needs to be?

[Anonymous]

I like spinach — so: flatbread with spinach and cheese, spinach omelets, leftover spinach soufflé, pre-made spinach balls or spinach bites. I also might do stir fried veggies — heavy on the squash— with sausage.

[Anonymous]

Onions and chives.

[Anonymous]

Carrot juice.

[Anonymous]

I have a veggie omelette most mornings. I do onion and broccoli or spinach and broccoli.
Some shredded cheese on top too.
My 12yo has eggs for breakfast too but in a toaster sandwich so had either cut up
Tomatoes on the side or a small bowl of fruit.