I'm just so flipping hungry!

[Anonymous]

Anonymous wrote:

Anonymous wrote:

Anonymous wrote:

Anonymous wrote:Well 1200 calories is ridiculous first of all. But what are you eating? You need to be eating lots and lots of low cal high protein food to keep you full. You have absolutely no calories to waste on fats and high calorie carbs. Foods: non fat greek yogurt, 93% ground turkey and beef, wild salmon, boneless skinless chicken, oatmeal, potatoes, veggies. These will keep you full for minimal calories. But seriously up your calories to about 1500.

This and try to eat some berries with the nonfat greek yogurt. With 1200 calorie daily diet I wouldn't eat salmon. Would try to eat 96% ground beef, ground sirloin steak and skinless chicken breast. Absolutely no nuts or processed foods.

For exercise, don't run just walk running may trigger hunger.

You're not going to lose weight just by walking. Hunger is normal. It doesn't mean you need to eat at the first twinge of hunger.

Yes you can lose weight at 1200 calories by walking. Unless you weigh 100lbs. Hunger isn’t normal unless you eat processed foods. If you want to feel full you need to eat more protein and fruit.

Skip the fruit and go for protein and fat

[Anonymous]

Anonymous wrote:

Anonymous wrote:

Anonymous wrote:

Anonymous wrote:Well 1200 calories is ridiculous first of all. But what are you eating? You need to be eating lots and lots of low cal high protein food to keep you full. You have absolutely no calories to waste on fats and high calorie carbs. Foods: non fat greek yogurt, 93% ground turkey and beef, wild salmon, boneless skinless chicken, oatmeal, potatoes, veggies. These will keep you full for minimal calories. But seriously up your calories to about 1500.

This and try to eat some berries with the nonfat greek yogurt. With 1200 calorie daily diet I wouldn't eat salmon. Would try to eat 96% ground beef, ground sirloin steak and skinless chicken breast. Absolutely no nuts or processed foods.

For exercise, don't run just walk running may trigger hunger.

You're not going to lose weight just by walking. Hunger is normal. It doesn't mean you need to eat at the first twinge of hunger.

Yes you can lose weight at 1200 calories by walking. Unless you weigh 100lbs. Hunger isn’t normal unless you eat processed foods. If you want to feel full you need to eat more protein and fruit.

Bull$hit. Americans just aren't used to being the slightest bit hungry.

[Anonymous]

Anonymous wrote:

Anonymous wrote:

Anonymous wrote:

Anonymous wrote:

Anonymous wrote:Well 1200 calories is ridiculous first of all. But what are you eating? You need to be eating lots and lots of low cal high protein food to keep you full. You have absolutely no calories to waste on fats and high calorie carbs. Foods: non fat greek yogurt, 93% ground turkey and beef, wild salmon, boneless skinless chicken, oatmeal, potatoes, veggies. These will keep you full for minimal calories. But seriously up your calories to about 1500.

This and try to eat some berries with the nonfat greek yogurt. With 1200 calorie daily diet I wouldn't eat salmon. Would try to eat 96% ground beef, ground sirloin steak and skinless chicken breast. Absolutely no nuts or processed foods.

For exercise, don't run just walk running may trigger hunger.

You're not going to lose weight just by walking. Hunger is normal. It doesn't mean you need to eat at the first twinge of hunger.

Yes you can lose weight at 1200 calories by walking. Unless you weigh 100lbs. Hunger isn’t normal unless you eat processed foods. If you want to feel full you need to eat more protein and fruit.

Bull$hit. Americans just aren't used to being the slightest bit hungry.

Theres a difference between feeling hungry and fasting. Agree American don't fast regularly. The American diet is $hit and full of processed foods in lovely pantries. And if you eat feuits and veggies you will feel full even get vitamins/fiber.

[Anonymous]

Anonymous wrote:

Anonymous wrote:

Anonymous wrote:

Anonymous wrote:

Anonymous wrote:

Anonymous wrote:Well 1200 calories is ridiculous first of all. But what are you eating? You need to be eating lots and lots of low cal high protein food to keep you full. You have absolutely no calories to waste on fats and high calorie carbs. Foods: non fat greek yogurt, 93% ground turkey and beef, wild salmon, boneless skinless chicken, oatmeal, potatoes, veggies. These will keep you full for minimal calories. But seriously up your calories to about 1500.

This and try to eat some berries with the nonfat greek yogurt. With 1200 calorie daily diet I wouldn't eat salmon. Would try to eat 96% ground beef, ground sirloin steak and skinless chicken breast. Absolutely no nuts or processed foods.

For exercise, don't run just walk running may trigger hunger.

You're not going to lose weight just by walking. Hunger is normal. It doesn't mean you need to eat at the first twinge of hunger.

Yes you can lose weight at 1200 calories by walking. Unless you weigh 100lbs. Hunger isn’t normal unless you eat processed foods. If you want to feel full you need to eat more protein and fruit.

Bull$hit. Americans just aren't used to being the slightest bit hungry.

Theres a difference between feeling hungry and fasting. Agree American don't fast regularly. The American diet is $hit and full of processed foods in lovely pantries. And if you eat feuits and veggies you will feel full even get vitamins/fiber.

Nobody wants to eat healthy food because its "boring" and time consuming. Lean means, vegetables, fruits, unprocessed nuts, and water. That's the formula for success nobody wants to deal with.

[Anonymous]

Anonymous wrote:

Anonymous wrote:

Anonymous wrote:Well 1200 calories is ridiculous first of all. But what are you eating? You need to be eating lots and lots of low cal high protein food to keep you full. You have absolutely no calories to waste on fats and high calorie carbs. Foods: non fat greek yogurt, 93% ground turkey and beef, wild salmon, boneless skinless chicken, oatmeal, potatoes, veggies. These will keep you full for minimal calories. But seriously up your calories to about 1500.

This and try to eat some berries with the nonfat greek yogurt. With 1200 calorie daily diet I wouldn't eat salmon. Would try to eat 96% ground beef, ground sirloin steak and skinless chicken breast. Absolutely no nuts or processed foods.

For exercise, don't run just walk running may trigger hunger.

This is the worst thing you can do. Low fat and fat free foods are setting your body up for failure.

Not necessarily. The issue people face is the unwillingness to recognize how calories dense dietary fat is - like people that refuse to stop eating peanut butter because it is "yummy." Fat is satiating, but removal of it won't necessarily have the opposite effect for everybody.

Beyond this, there is a massive gulf between fat free Greek yogurt and fat free processed foods that are the result of fat fearing. Lumping those together is dumb.

Overall, the formula that works for 99.9% of people is simple: lean meats, vegetables, fruit, legumes, unprocessed nuts in reasonable quantities, and water.

[Anonymous]

Anonymous wrote:

Anonymous wrote:

Anonymous wrote:

Anonymous wrote:

Anonymous wrote:

Anonymous wrote:Well 1200 calories is ridiculous first of all. But what are you eating? You need to be eating lots and lots of low cal high protein food to keep you full. You have absolutely no calories to waste on fats and high calorie carbs. Foods: non fat greek yogurt, 93% ground turkey and beef, wild salmon, boneless skinless chicken, oatmeal, potatoes, veggies. These will keep you full for minimal calories. But seriously up your calories to about 1500.

This and try to eat some berries with the nonfat greek yogurt. With 1200 calorie daily diet I wouldn't eat salmon. Would try to eat 96% ground beef, ground sirloin steak and skinless chicken breast. Absolutely no nuts or processed foods.

For exercise, don't run just walk running may trigger hunger.

You're not going to lose weight just by walking. Hunger is normal. It doesn't mean you need to eat at the first twinge of hunger.

Yes you can lose weight at 1200 calories by walking. Unless you weigh 100lbs. Hunger isn’t normal unless you eat processed foods. If you want to feel full you need to eat more protein and fruit.

Bull$hit. Americans just aren't used to being the slightest bit hungry.

Theres a difference between feeling hungry and fasting. Agree American don't fast regularly. The American diet is $hit and full of processed foods in lovely pantries. And if you eat feuits and veggies you will feel full even get vitamins/fiber.

I don’t disagree but you can still be hungry between meals if you’re eating fruits and vegetables (and other things). A few hunger loangs doesn’t mean you need to immediately find food.

[Anonymous]

Have at least one meal per day that is fatty beef and eggs. It's literally the most nutritious meal you can put in your body. That's why we are told to not eat it.
The processed food and pharmaceutical companies would go bankrupt if they let everybody get healthy. Those two industries are currently influencing all the current health standards

[Anonymous]

Anonymous wrote:Have at least one meal per day that is fatty beef and eggs. It's literally the most nutritious meal you can put in your body. That's why we are told to not eat it.
The processed food and pharmaceutical companies would go bankrupt if they let everybody get healthy. Those two industries are currently influencing all the current health standards

Why do you believe this? Do you have any reliable literature that supports this? Not challenging, but I’m curious and would like to review the information if it’s available.

[Anonymous]

Anonymous wrote:

Anonymous wrote:

Anonymous wrote:

Anonymous wrote:Well 1200 calories is ridiculous first of all. But what are you eating? You need to be eating lots and lots of low cal high protein food to keep you full. You have absolutely no calories to waste on fats and high calorie carbs. Foods: non fat greek yogurt, 93% ground turkey and beef, wild salmon, boneless skinless chicken, oatmeal, potatoes, veggies. These will keep you full for minimal calories. But seriously up your calories to about 1500.

This and try to eat some berries with the nonfat greek yogurt. With 1200 calorie daily diet I wouldn't eat salmon. Would try to eat 96% ground beef, ground sirloin steak and skinless chicken breast. Absolutely no nuts or processed foods.

For exercise, don't run just walk running may trigger hunger.

This is the worst thing you can do. Low fat and fat free foods are setting your body up for failure.

Not necessarily. The issue people face is the unwillingness to recognize how calories dense dietary fat is - like people that refuse to stop eating peanut butter because it is "yummy." Fat is satiating, but removal of it won't necessarily have the opposite effect for everybody.

Beyond this, there is a massive gulf between fat free Greek yogurt and fat free processed foods that are the result of fat fearing. Lumping those together is dumb.

Overall, the formula that works for 99.9% of people is simple: lean meats, vegetables, fruit, legumes, unprocessed nuts in reasonable quantities, and water.

It's not simple though: it requires massive self control, discipline, proper shopping and preparedness, a less stressful intense life to be able to focus and think clearly about choices and weight loss. If someone has always been thin, they simply don't understand what it's like. I know I didn't before I became heavy. And I certainly did not eat how you describe (yet I was thin!).

[Anonymous]

Anonymous wrote:

Anonymous wrote:

Anonymous wrote:Well 1200 calories is ridiculous first of all. But what are you eating? You need to be eating lots and lots of low cal high protein food to keep you full. You have absolutely no calories to waste on fats and high calorie carbs. Foods: non fat greek yogurt, 93% ground turkey and beef, wild salmon, boneless skinless chicken, oatmeal, potatoes, veggies. These will keep you full for minimal calories. But seriously up your calories to about 1500.

This and try to eat some berries with the nonfat greek yogurt. With 1200 calorie daily diet I wouldn't eat salmon. Would try to eat 96% ground beef, ground sirloin steak and skinless chicken breast. Absolutely no nuts or processed foods.

For exercise, don't run just walk running may trigger hunger.

This is the worst thing you can do. Low fat and fat free foods are setting your body up for failure.

It depends on your goals - I switched to full fat and 2% fage for a year and it definitely kept me more full, I lost weight and was happy putting cheese on my eggs and enjoying a TB of cream in my coffee. Exactly one year later and my LDL is through the roof. Now I’m backing off the saturated fats and adding back in the fruit because hereditary factors and perimenopause are hard to overcome otherwise.

[Anonymous]

Anonymous wrote:

Anonymous wrote:

Anonymous wrote:

Anonymous wrote:

Anonymous wrote:Well 1200 calories is ridiculous first of all. But what are you eating? You need to be eating lots and lots of low cal high protein food to keep you full. You have absolutely no calories to waste on fats and high calorie carbs. Foods: non fat greek yogurt, 93% ground turkey and beef, wild salmon, boneless skinless chicken, oatmeal, potatoes, veggies. These will keep you full for minimal calories. But seriously up your calories to about 1500.

This and try to eat some berries with the nonfat greek yogurt. With 1200 calorie daily diet I wouldn't eat salmon. Would try to eat 96% ground beef, ground sirloin steak and skinless chicken breast. Absolutely no nuts or processed foods.

For exercise, don't run just walk running may trigger hunger.

This is the worst thing you can do. Low fat and fat free foods are setting your body up for failure.

Not necessarily. The issue people face is the unwillingness to recognize how calories dense dietary fat is - like people that refuse to stop eating peanut butter because it is "yummy." Fat is satiating, but removal of it won't necessarily have the opposite effect for everybody.

Beyond this, there is a massive gulf between fat free Greek yogurt and fat free processed foods that are the result of fat fearing. Lumping those together is dumb.

Overall, the formula that works for 99.9% of people is simple: lean meats, vegetables, fruit, legumes, unprocessed nuts in reasonable quantities, and water.

It's not simple though: it requires massive self control, discipline, proper shopping and preparedness, a less stressful intense life to be able to focus and think clearly about choices and weight loss. If someone has always been thin, they simply don't understand what it's like. I know I didn't before I became heavy. And I certainly did not eat how you describe (yet I was thin!).

I disagree any of this requires massive self-control. You have to prioritize it. Most people don't want to do that.

[Anonymous]

Anonymous wrote:Have at least one meal per day that is fatty beef and eggs. It's literally the most nutritious meal you can put in your body. That's why we are told to not eat it.
The processed food and pharmaceutical companies would go bankrupt if they let everybody get healthy. Those two industries are currently influencing all the current health standards

100% agreement, nailed it.

When food companies that are publicly traded have no incentive to make the food healthier and unprocessed. Its global business and then big Pharma reaps rewards with all theraputics and even doctors who would rather manage your weight/diet then say adapt or die with your diet.

[Anonymous]

Anonymous wrote:

Anonymous wrote:

Anonymous wrote:

Anonymous wrote:

Anonymous wrote:

Anonymous wrote:Well 1200 calories is ridiculous first of all. But what are you eating? You need to be eating lots and lots of low cal high protein food to keep you full. You have absolutely no calories to waste on fats and high calorie carbs. Foods: non fat greek yogurt, 93% ground turkey and beef, wild salmon, boneless skinless chicken, oatmeal, potatoes, veggies. These will keep you full for minimal calories. But seriously up your calories to about 1500.

This and try to eat some berries with the nonfat greek yogurt. With 1200 calorie daily diet I wouldn't eat salmon. Would try to eat 96% ground beef, ground sirloin steak and skinless chicken breast. Absolutely no nuts or processed foods.

For exercise, don't run just walk running may trigger hunger.

This is the worst thing you can do. Low fat and fat free foods are setting your body up for failure.

Not necessarily. The issue people face is the unwillingness to recognize how calories dense dietary fat is - like people that refuse to stop eating peanut butter because it is "yummy." Fat is satiating, but removal of it won't necessarily have the opposite effect for everybody.

Beyond this, there is a massive gulf between fat free Greek yogurt and fat free processed foods that are the result of fat fearing. Lumping those together is dumb.

Overall, the formula that works for 99.9% of people is simple: lean meats, vegetables, fruit, legumes, unprocessed nuts in reasonable quantities, and water.

It's not simple though: it requires massive self control, discipline, proper shopping and preparedness, a less stressful intense life to be able to focus and think clearly about choices and weight loss. If someone has always been thin, they simply don't understand what it's like. I know I didn't before I became heavy. And I certainly did not eat how you describe (yet I was thin!).

I disagree any of this requires massive self-control. You have to prioritize it. Most people don't want to do that.

You might have a much easier time than someone else. That's partly why weight loss drugs work: they bring the amount of self-control required down for people who have normally struggled.

[Anonymous]

Anonymous wrote:

Anonymous wrote:

Anonymous wrote:

Anonymous wrote:

Anonymous wrote:

Anonymous wrote:

Anonymous wrote:Well 1200 calories is ridiculous first of all. But what are you eating? You need to be eating lots and lots of low cal high protein food to keep you full. You have absolutely no calories to waste on fats and high calorie carbs. Foods: non fat greek yogurt, 93% ground turkey and beef, wild salmon, boneless skinless chicken, oatmeal, potatoes, veggies. These will keep you full for minimal calories. But seriously up your calories to about 1500.

This and try to eat some berries with the nonfat greek yogurt. With 1200 calorie daily diet I wouldn't eat salmon. Would try to eat 96% ground beef, ground sirloin steak and skinless chicken breast. Absolutely no nuts or processed foods.

For exercise, don't run just walk running may trigger hunger.

This is the worst thing you can do. Low fat and fat free foods are setting your body up for failure.

Not necessarily. The issue people face is the unwillingness to recognize how calories dense dietary fat is - like people that refuse to stop eating peanut butter because it is "yummy." Fat is satiating, but removal of it won't necessarily have the opposite effect for everybody.

Beyond this, there is a massive gulf between fat free Greek yogurt and fat free processed foods that are the result of fat fearing. Lumping those together is dumb.

Overall, the formula that works for 99.9% of people is simple: lean meats, vegetables, fruit, legumes, unprocessed nuts in reasonable quantities, and water.

It's not simple though: it requires massive self control, discipline, proper shopping and preparedness, a less stressful intense life to be able to focus and think clearly about choices and weight loss. If someone has always been thin, they simply don't understand what it's like. I know I didn't before I became heavy. And I certainly did not eat how you describe (yet I was thin!).

I disagree any of this requires massive self-control. You have to prioritize it. Most people don't want to do that.

You might have a much easier time than someone else. That's partly why weight loss drugs work: they bring the amount of self-control required down for people who have normally struggled.

Well, some people had a much easier time in calculus and differential equations than I did, yet we all finished engineering school, and I destroyed them when it came to the actual field specific material. If avoiding eating the massive piles of shelf stable garbage in 7 eleven is considered "massive self control", I cannot image that person attempting something actually difficult.

[Anonymous]

Anonymous wrote:Have at least one meal per day that is fatty beef and eggs. It's literally the most nutritious meal you can put in your body. That's why we are told to not eat it.
The processed food and pharmaceutical companies would go bankrupt if they let everybody get healthy. Those two industries are currently influencing all the current health standards

The last two sentences are 100% correct. Add in the insurance industry.