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OP, since you shared your age, I’ll share this much. I’m a little less than double your age.
Cancer rates for my generation are far higher than for my parents’ generation at my age. We know the causes are many, but obesity is a risk factor for cancer and other health problems. Young people often ignore these risks, particularly since the advent of social media fat pride posts. I’m old enough to know what pressure to be unhealthily thin was like. Your parents are probably concerned about your health and are being intrusive about showing their concern. Even rude. But there is some wisdom in what they are saying. Every time I walk out of a routine doctor’s appointment, I’m handed a receipt with my next appointment and BMI on it. I’m in my early 40s. I think my doctor does this for all his patients. Even the pediatric ones. |
| OP, I’m at a healthy weight and every time I see my cousins, they spend 20 minutes discussing my weight in front of the whole family. They alternate between obese and overweight. Count your blessings. |
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Please don't listen to the people shaming you even more. Lord. It doesn't help. My parents used to do this OP. It probably is well meaning but it is NOT helpful in any shape or form. What helped me in my 20s was working with a nutritionist who was not weight focused and helped empower me to explain to my parents that their comments were not only wrong, but incredibly hurtful and shaming. I told them flat out it was not ok anymore to talk to me about my weight (increase or decrease!) no comments on my body generally. No comments about food in front of me, calling foods bad or good. I explained it in a nice way like hey, these things actually make it worse. I really need your help. To be healthy, I can't be in a shame spiral. They really did make a massive change. I had to keep providing psychoeducation but it worked. I worked with Emily Fonnesbeck and read some books on intuitive eating to be able to provide the education.
https://emilyfonnesbeck.com/ |
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It's hard but I agree with the advice of setting a boundary:
"I know you love me and care about me but I do not want to discuss my weight. If you bring it up again, I will leave." Well, that's the easy part. The hard part is actually leaving when they talk about it, again. |
Are you OP’s parent? What matters is what OP wants and their happiness, not what their parents want. OP has access to mirrors and the same information about health and weight loss. |
| So how much weight are we talking about here? |
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At 53, my parents still comment on my weight. I am 117 now after gastric bypass. Now I am “too thin”. They will never stop. It is out of concern, they say. They are obsessed. I just left disneyworld in tears as I am furious with them.
Do yourself a favor and set boundaries as it will never end. I wish you luck. |
if you want to put this to bed. Tell them generally how you are addressing it and the level of involvement you feel is appropriate for them (it could be zero). I can tell you that their concern is for your well being despite it not coming out that way so try to not focus too much on that. Just give them the communication needed to get them where you want them to be. |
Are you not concerned that your doctor thinks BMI is useful on an individual level? |