Magnesium for sleep

[Anonymous]

Anonymous wrote:

Anonymous wrote:Doesn't work for me, has the opposite effect.

Hunted for a thread to add on to. I took 200MG of Mag Gly and it was like vivid dream anxiety world. I kept thinking I had to wake up and check my clock; that I was sleeping past my alarm. It was worse than having a flight or an interview the next morning. I was afraid to miss "something". Should I take it in the AM or just give up on it. I'm sure my body needs magnesium, in general....

It’s so interesting how different each person is. Magnesium glycinate works well for me. But melatonin gave me really horrible vivid dreams. I will not take that again.