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Perimenopause, Menopause, and Beyond
Reply to "Magnesium for sleep "
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[quote=Anonymous][quote=Anonymous][quote=Anonymous]Doesn't work for me, has the opposite effect.[/quote] Hunted for a thread to add on to. I took 200MG of Mag Gly and it was like vivid dream anxiety world. I kept thinking I had to wake up and check my clock; that I was sleeping past my alarm. It was worse than having a flight or an interview the next morning. I was afraid to miss "something". Should I take it in the AM or just give up on it. I'm sure my body needs magnesium, in general.... [/quote] It’s so interesting how different each person is. Magnesium glycinate works well for me. But melatonin gave me really horrible vivid dreams. I will not take that again. [/quote]
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