Can you stay in shape with 15 minutes a day?

[Anonymous]

Anonymous wrote:

Anonymous wrote:Focus on your diet to maintain your weight.

15-20 minutes of HIIT or targeted strength workouts and some long walks can be enough for basic fitness/cardio health. That in combination with a good diet is a solid plan. Do the longer workouts time permitting.

Who does good strength workout videos?

Fitness Blender https://www.fitnessblender.com/

[Anonymous]

Prior to turning 42, yes!