Favorite low cal sources of protein?

[Anonymous]

Anonymous wrote:2 scoops of vital proteins collagen peptides (unflavored) is 70 calories and 15 grams of protein. I put it in my morning coffee along with my nutpods creamer (2T, 20 calories). So for 90ish calories I start the day with 15 grams of protein. I use a frother to dissolve the protein and whirl it up and don't notice a taste difference.

It isn’t usable/complete protein. Don’t fool yourself. It says right on the bottle it is not a source of protein.

[Anonymous]

I like scrambling one whole egg with two egg whites.

[Anonymous]

I’m vegetarian and avoid eggs. Tofu is my go-to for protein. Occasionally I’ll eat yogurt or cottage cheese if I’m feeling depleted. Not a big bean or lentil fan, but eat them at least once/week.

[Anonymous]

Collagen powder in your coffee adds 20 g of protein.

[Anonymous]

Anonymous wrote:

Anonymous wrote:2 scoops of vital proteins collagen peptides (unflavored) is 70 calories and 15 grams of protein. I put it in my morning coffee along with my nutpods creamer (2T, 20 calories). So for 90ish calories I start the day with 15 grams of protein. I use a frother to dissolve the protein and whirl it up and don't notice a taste difference.

It isn’t usable/complete protein. Don’t fool yourself. It says right on the bottle it is not a source of protein.

That’s not accurate. It’s not a complete protein but it is protein. Just like plant protein isn’t always complete protein.

[Anonymous]

Tofu and shrimp tend to give a lot of bang for the buck