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Reply to "Favorite low cal sources of protein? "
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[quote=Anonymous][quote=Anonymous][quote=Anonymous]2 scoops of vital proteins collagen peptides (unflavored) is 70 calories and 15 grams of protein. I put it in my morning coffee along with my nutpods creamer (2T, 20 calories). So for 90ish calories I start the day with 15 grams of protein. I use a frother to dissolve the protein and whirl it up and don't notice a taste difference.[/quote] It isn’t usable/complete protein. Don’t fool yourself. It says right on the bottle it is not a source of protein. [/quote] That’s not accurate. It’s not a complete protein but it is protein. Just like plant protein isn’t always complete protein.[/quote]
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