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coffee with half and half for breakfast. I have 2 kids, H who travels for work, and a FT job so my mornings are too hectic to eat.
lunch: good culture cottage cheese with hazelnuts, an alphonso mango and leftover blueberries and raspberries from my DC1's breakfast. The alphonso mangos are in season now and are TDF. dinner: roast beef sandwich on Base Culture keto bread with arugula and beet horseradish sauce. Tomorrow, I don't know, I don't really plan meals for me. At this point, I'm forcing myself to eat - all my family is in Central Europe and I'm a mess. |
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I have a strained thumb/hand wrist so I went and bought a bunch of sandwiches, hummus, and salads at my crunchy local grocery coop for the next few days.
Today: B: Scrambled eggs with some frozen vegetables and cheddar thrown in Coffee with h&h L: Salad with grilled chicken, cup of tomato soup Hummus and bbq chips S: Ginger tea with honey 1/2 choc choc chip cookie with crunchy pb D: Turkey spinach wrap with bbq chips Tomorrow: B: scrambled eggs with veg S: Greek yogurt with berries, coconut, nuts L: tuna sandwich D: “Fiesta” salad with black beans, corn I’ll take any feedback! I’m trying to gain a little weight but still trying to keep a healthy and fresh diet. |
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Coffee with milk, 1 piece of Dave's 70 calorie bread toasted with butter, 2 eggs scrambled
Dr. Praeger's veggie burger on white bread with cheese and ketchup, apple Lasagna and sauteed swiss chard |
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Breakfast: 2 cups of coffee with half and half, small piece of reheated breakfast casserole
Lunch: Went out for Indian-Butter chicken, saag paneer, basmati rice, piece of garlic naan Dinner: Costco chili-chili Mac for the kids, chili served either in a bowl with cheese & sour cream OR baked potatoes with chili for DH and me. A beer |