| For quiet time, how long is best? |
| DS stopped his midday nap around 2.5. Now 3, he rarely naps (except sometimes on long car rides), but he does play in his room for a few hours for "quiet time." I think it is the same at his preschool--he doesn't nap, but reads or plays on his cot quietly while the other kids are sleeping. |
| 3.5 DD was staying awake until 10pm with a nap. If she wasn’t in daycare we would have stoped the nap right after 3. She went 3 days s week tho a d that made them nap. It’s actually the reason we pulled her out of daycare. Started a 7pm bedtime which was lovely. |
depending on the kid I would start with 20/30 mins, build up to an hour. |
We started with 5 minutes and built up to an hour and a half over the course of six months. |