Chia Seeds???

[Anonymous]

Does anyone here eat chia seeds on a regular basis? How do you recommend eating them?

[Anonymous]

Just put them on my cereal in the AM. They are a little funky the way they stick to your teeth, but I think they help even out my mood.

[Anonymous]

Put them on your salad or in yogurt

[Anonymous]

I eat them everyday in my morning smoothie. They really fill you up.

[Anonymous]

I add them to muffins for added (sneaky) fiber for the kids.

[Anonymous]

I add them to yogurt, mix them into hummos, and incorporate them into salad dressing. Have a mirror and some floss handy if you eat them, but I think they're a phenomenal food. High fiber and agree with PP that they even out my moods.

[Anonymous]

Thanks for the ideas!!

[Anonymous]

We just found out that the Happy Tots baby food pouches have them. Handy if you still have kids of pouch age.

[Anonymous]

Ok to take if I'm pregnant?

[Anonymous]

The 80s called. They want their stuff back.

[Anonymous]

I eat them in yogurt (with granola), with cottage cheese, or on my salads. I have also put them in smoothies.

[Anonymous]

Where would I get these seeds?

[Anonymous]

They have them at Whole Foods. For the muffin poster, how much do you add?

[Anonymous]

Anonymous wrote:Ok to take if I'm pregnant?

Yes. They are similar to flax seeds in terms of nutrition.

[Anonymous]

Yummy on yogurt!

Costco sells a big bag.