Anonymous wrote:You need to stay away from screens, at least a night or two a week. If TV isn't an option and your phone isn't an option, you'll sit there feeling awkward for a couple of nights and then (re)discover actual hobbies that are restorative.
I do cross-stitch, play board games, and do puzzles (both jigsaw and pen/pencil) and I often invite a friend over after kid-bedtime just to chat and hang out.
Another good idea would be to color in an adult coloring book too.
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