vomiting from exercising on EMPTY stomach

[Anonymous]

Anonymous wrote:

Anonymous wrote:

Anonymous wrote:Have you tried eating a protein bar? Or the classic pre-early-morning workout food, a banana? This would be an easy test....

Protein is the worst thing to eat right before working out. You need quick acting carbs not protein.

That is a stupid comment.

Nope. What do athletes eat before games? It’s not protein. But chow down on that protein bar.

[Anonymous]

Anonymous wrote:

Anonymous wrote:

Anonymous wrote:

Anonymous wrote:Have you tried eating a protein bar? Or the classic pre-early-morning workout food, a banana? This would be an easy test....

Protein is the worst thing to eat right before working out. You need quick acting carbs not protein.

That is a stupid comment.

Nope. What do athletes eat before games? It’s not protein. But chow down on that protein bar.

OP is not an athlete and not training at that level.

[Anonymous]

Anonymous wrote:

Anonymous wrote:

Anonymous wrote:

Anonymous wrote:

Anonymous wrote:Have you tried eating a protein bar? Or the classic pre-early-morning workout food, a banana? This would be an easy test....

Protein is the worst thing to eat right before working out. You need quick acting carbs not protein.

That is a stupid comment.

Nope. What do athletes eat before games? It’s not protein. But chow down on that protein bar.

OP is not an athlete and not training at that level.

Even normal people don’t eat protein before a workout

[Anonymous]

Anonymous wrote:

Anonymous wrote:

Anonymous wrote:

Anonymous wrote:

Anonymous wrote:Have you tried eating a protein bar? Or the classic pre-early-morning workout food, a banana? This would be an easy test....

Protein is the worst thing to eat right before working out. You need quick acting carbs not protein.

That is a stupid comment.

Nope. What do athletes eat before games? It’s not protein. But chow down on that protein bar.

OP is not an athlete and not training at that level.

DP - you don't get to decide who is an athlete and who isn't. So piss off. Moreover, the advice to eat simple carbs before a workout still holds, regardless of the workout - just less before a shorter workout than one might have before doing a very long, intense workout.