Cooking to avoid A.G.E.s in food

[Anonymous]

I'm looking for websites or cookbooks that have recipes to help you reduce your A. G. E. consumption.

That stands for Advanced Glycation End-Products. These are molecules that are formed when you cook foods, especially meat and fats, over a high, dry heat -- such as broiling and roasting and stir frying.

They are limited when you eat foods raw (best) or cook over a low, moist heat (such as a crock pot), or boil or steam. They are also limited if you marinate meats in citrus for a while.

AGEs have been implicated in things like diabetes, heart disease, and kidney disease.

Does anyone have any resources for a good website where these types of recipes and meal ideas are being shared?

[Anonymous]

OP here -- I guess that explains why I haven't been able to find anything online!

[Anonymous]

Check out marksdailyapple.com, he might babe some info.