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Reply to "Cooking to avoid A.G.E.s in food"
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[quote=Anonymous]I'm looking for websites or cookbooks that have recipes to help you reduce your A. G. E. consumption. That stands for Advanced Glycation End-Products. These are molecules that are formed when you cook foods, especially meat and fats, over a high, dry heat -- such as broiling and roasting and stir frying. They are limited when you eat foods raw (best) or cook over a low, moist heat (such as a crock pot), or boil or steam. They are also limited if you marinate meats in citrus for a while. AGEs have been implicated in things like diabetes, heart disease, and kidney disease. Does anyone have any resources for a good website where these types of recipes and meal ideas are being shared? [/quote]
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