Paleo Diet

[Anonymous]

Noticed that there seem to be a few of you that follow this diet. Can you give me an idea of what a day of eating looks like for you? I am not much of a meat eater but do eat seafood.

[Anonymous]

every time i see this I think of Jaleo, the restaurant.

...sorry I can't be of help.

[Anonymous]

Breakfast: 2 pieces bacon, 2 egg omelet with a bazillion veggies and a tiny bit of Parmesan---I'm more primal than paleo. Latte with soy milk. The diet doesn't do soy, but I can't tolerate coconut or more than a smudge of dairy.

Lunch salad with 4-5 oz of meat if I'm hungry. I'm often not.

Dinner roasted broccoli, salad, roasted butternut squash and meat.

I'm 5'4", 130 lbs and I'm never hungry.

[Anonymous]

Anonymous wrote:Breakfast: 2 pieces bacon, 2 egg omelet with a bazillion veggies and a tiny bit of Parmesan---I'm more primal than paleo. Latte with soy milk. The diet doesn't do soy, but I can't tolerate coconut or more than a smudge of dairy.

Lunch salad with 4-5 oz of meat if I'm hungry. I'm often not.

Dinner roasted broccoli, salad, roasted butternut squash and meat.

I'm 5'4", 130 lbs and I'm never hungry.

Are you the kind of person who just isn't a big eater anyway? Or do you feel this diet helps with that. I look at your menu for the day and I think I'd be starving and nuts on that diet.

[Anonymous]

1 egg or 2 (depending on if I exercised that morning or not)
with lots of veggies, sometimes salsa and avocado.
Coffee w/ 1Tb heavy cream

Lunch - deli meat or roast meats usually with a salad of some kind. (lettuce, tomato, cucumber, carrotts, peppers, whatever is lying around) 1 Tb of dressing.
water

Dinner - some kind of meat, fish or chicken, usually fish 1-2 times a week, meat 1-2 times a week chicken 1-2 times a week. (The last other days are leftovers) with a vegetable, I try not to repeat a vegetable within a week.

For snacks I have a handful of roasted almonds and some fruit either fresh or dried. (twice a day, sometimes 3 in the beginning).

I'm almost never hungry when I follow this diet.

For desserts:
http://everydaypaleo.com/2010/10/11/bedtime-blueberries/
Fresh Dates
Banana ice cream:
http://www.thekitchn.com/how-to-make-creamy-ice-cream-w-93414
1/2 oz of good dark chocolate. I buy fancy bars from WF that last about 3 days or so and that varies the taste week by week.

[Anonymous]

I'm PP. no, it's the diet. If I eat grains, I'm always hungry.