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Eldercare
Reply to "What vitamins and supplements do you take?"
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[quote=Anonymous]Late 40s and I take: salmon oil vita D occasional food-derived multi vitamin with iron ** I'm aware of the iron -> cancer emerging area of inquiry. But I, personally, don't get much iron otherwise because I don't eat fortified breads, cereals, juices that most other Americans eat; or red meat/pork. Food-based multi-vitamins contain about as much iron per pill as you would get if you ate spinach, lima beans and pork chops with some regularity. Some of the Centrum-like products are more like steroids. [/quote]
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