Anyone try to cook without much oil?

[Anonymous]

Get a good quality non-stick pan. Game changer.

[Anonymous]

Anonymous wrote:Just to be clear, most of the cholesterol in our bodies is produced by the liver, not consumed in diet -- so if you want to lower cholesterol, make sure you are thinking about that part, too.

There are multiple things that can help in increasing HDL, decreasing triglycerides, etc, and avoiding sugar can play a significant part in that.

https://blogs.webmd.com/heart-health/20170710/how-sugar-really-affects-your-cholesterol

NP. Why do livers produce too much cholesterol? (Sorry, I’m clueless!)

[Anonymous]

Anonymous wrote:Just to be clear, most of the cholesterol in our bodies is produced by the liver, not consumed in diet -- so if you want to lower cholesterol, make sure you are thinking about that part, too.

There are multiple things that can help in increasing HDL, decreasing triglycerides, etc, and avoiding sugar can play a significant part in that.

https://blogs.webmd.com/heart-health/20170710/how-sugar-really-affects-your-cholesterol

NP. It seems the most sound advice passed unnoticed ))

[Anonymous]

What about meat? Did you get rid of the most meat? There is a pig called mangalitza that has cholesterol-free lard.
Are you rich?
Also eat pomegranates, a ton of them.

[Anonymous]

FYI, BIL has high cholesterol. He tried everything with his diet. Did not touch any meat but some fish for two years ate salads like sheep.
Nothing helped at all. His mom died at 49 from a stroke and heart issues. Sometimes it is genetic. He has to take meds, no diet helped.

[Anonymous]

Exercise will help raise your HDL