Anonymous wrote:Lol it’s stupid. Are you really going to fast for two days a week for the rest of your life to keep up with this? You need to eat less and move more. I get you said you did that but obviously, it’s not enough. Exercising 3 days out of a 7 day week is nothing and odds are, you aren’t working out enough on those days. If you are only eating two meals a day and not snacking but not losing weight then look at what you are eating and how much you are consuming. You need to change your lifestyle, not deprive yourself because you have no will power
Yes I chose this diet because it’s sustainable, I have to manage to choose 2 days per week where I eat 500 calories . It could be any days. I walk at least 10000 steps a day , I said 3 times a week where I do 15ooo steps . My meals are not big so it’s not American size more European styles . One serving of the meal and never seconds because I am not usually that hungry but more tired and exhausted due to thyroid maybe .
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