Suggestions for work-outs for someone who hasn’t worked out in awhile

[Anonymous]

Anonymous wrote:Are there any that are more of a guided program/schedule? I’m a true beginner (not OP) and don’t know how to string standalone videos together ( e.g., day one is abs, day two is arms, or whatever)

On the peloton app if you click on “featured” in lower left, the top area is “recommended programs” and they have four week guides for strength, meditation, abs, etc. it breaks the videos down by which to do in week 1, week 2, etc. very straightforward.