Exercise during fasting part of IF

[Anonymous]

Anonymous wrote:When I exercise at say, 6am after not eating for about 14 hours, I am not as strong but I think it is worth it. Body is working off fat reserves.

It doesn’t matter. Burn fat or the food in your stomach it’s all the same in terms of energy balance. I always work out fasted and guess what I haven’t burned off any extra fat. I only lose fat when I eat in a calorie deficit.