What did you eat today?

[Anonymous]

WW toast with parmasean, tomatoes, olive oil
grapefruit juice
keifer

leftover middle eastern lamb pizza

blue corn chips, pistachios

beet crostini

pulled pork sandwiches, crispy kale

[Anonymous]

cheerios, banana, milk

2 cupcakes

WW pita with hummus and lettuce

filet mignon, broccoli, arugula salad

[Anonymous]

Chai Latte, Oatmeal with cherries

kashi granola bar

ww tortilla sandwich with hummus, spinach and avocado

v8 juice

rooibos tea

dinner will be chicken with sweet potato fries and spinach

[Anonymous]

Breakfast:
hot chocolate
3 cubes sharp cheddar
1 mini whole wheat bagel - plain
1 boiled egg
1 banana
(similar to starbucks high protein breakfast)

Lunch:
spaghetti with meatsauce
ice tea

afternoon snack:
2 godiva truffles

Dinner:
Grean chicken curry with rice and green beans
Diet coke

I know I need to cut out the carbs. I did a low carb diet last year and lost 12lbs in a month. As you can see, I've slowly introduced carbs back into my diet and slowly have put those 12 lbs back on, Agh!

[Anonymous]

Breakfast: A sandwich of avocado, cheddar, and greens on multigrain bread. Coffee.

Lunch: Potato and white bean soup with multigrain bread.

More coffee.

Dinner will be vegetarian chili with avocados and tortillas or cornbread. And a glass of wine