BEST at home work out with minimal jumping

[Anonymous]

Anonymous wrote:Easy and quick workouts are, by definition, not super effective. You may want to adjust your expectations, or it could become demoralizing.

OP didn't ask for easy and quick.

[Anonymous]

OP, good on you for getting started. Losing a bunch of weight is a long, two steps forward, one step back process. I am with you on this. What I’ve done and am still doing is figuring out day by day what kinds of menus and eating habits and types of movement work for me and make me feel good. My reasoning is that my extra pounds are the result of my not having eating and movement habits that keep me at a healthier weight. And that I have to figure out a set of habits that work specifically for me. And the only way to do that is to experiment and adjust day by day. As far as exercise, I’d check out these videos that people are suggesting and keep going until you find something that you like. Exercise does make us feel good, but it is tough to do if we’ve been sedentary for a while. We have to get through those first weeks or months of reconditioning before we get that groove on. So I’d go easy in yourself if it’s really a drag at first. Try to just get through like 2 or 3 workouts a week for a month and then reconsider. Good luck!! You got this!!

[Anonymous]

Is there a public pool you could use or join? Swimming and water exercise are really good conditioning and safe on the joints. Good luck!!

[Anonymous]

Get yourself a Spotify or Apple Music subscription. Whenever you have three minutes or more to spare, stick on whatever dance music you grew up with and spend that time dancing, the sillier the better. Good for your body, great for your mood.

[Anonymous]

T25 is the best workout. Challenging but effective still. There is a modifier option for all the workouts which doesn't involve jumping - I did the modifier due to knee issues and PF foot issues...still had great results.