I read that shooting it was bad for the teeth and diluting it was OK. |
| Drink with a straw to avoid getting it passing through your teeth. |
| I drink it diluted in water to treat occasional heartburn. Works great! |
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I love it! Have 2 tbls everyday in a glass of water. I like the organic, unfiltered which tastes more like apples and less like vinegar.
I feel less bloated but it isn't dramatic weight loss. |
| I ingest a lot of apple cider vinegar (with the mother in it), every day, and while it makes my gut feel better, it's done nothing to make me lose weight, and I'm very overweight. |