| I started at 250, when I got to 200 people noticed. |
| Do a before and after pic. If you haven’t taken a before pic yet, do it now. I gained a ton of weight when I was pregnant, and I was slow to lose it. As I was losing it, I couldn’t see the changes in the mirror, but when I’d look at pics I could totally tell. |
| About 10-15% of body weight. |
| I started at 160 and noticed a Difference at 150. Others started to notice (or at least comment) at 140. |
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I’m having an opposite problem.
I’m 5’11, was 214 in Jan 1 and I’m 207 now, despite working out a LOT and drastically changing my diet. I feel lighter, and look better. My aunt said my legs looked slim and my husband, bless his heart, thinks I’m back to honeymoon weight. I’m frustrated that I have only lost 7 pounds. :-/ |
| I'm only 5'1. when i lost 3-5 lbs, people noticed. The unfortunate thing about being short, is that any weight gain is noticeable and if I gain even 2-3 lbs, my jeans feel tight. |