At home program to lose 5-7 pounds

[Anonymous]

I watch what I eat and track my exercise very closely and have for many years.

I can tell you that based on my experience, it is nearly impossible to do this without exercise. You also aren't that big to begin with so you need a moderate plan that you track closely.

You should start with taking 200-300 calories out of your diet daily. Track everything you eat, and every calorie you take in, then add 1500 calories of exercise to your routine weekly

My guess is that if you do this religiously you will have this weight off in 6-8 weeks.

[Anonymous]

Anonymous wrote:I watch what I eat and track my exercise very closely and have for many years.

I can tell you that based on my experience, it is nearly impossible to do this without exercise. You also aren't that big to begin with so you need a moderate plan that you track closely.

You should start with taking 200-300 calories out of your diet daily. Track everything you eat, and every calorie you take in, then add 1500 calories of exercise to your routine weekly

My guess is that if you do this religiously you will have this weight off in 6-8 weeks.

This is insane. 1500 calories per week of exercise on top of what she's already doing is a LOT. People burn way less calories exercising than they think.

Lowering calories + dramatically increasing exercise is a recipe for disaster. One at a time.

[Anonymous]

I love Physique 57 online program. They have a free trial for one month. https://ondemand.physique57.com/

[Anonymous]

Keto diet.

[Anonymous]

Anonymous wrote:I watch what I eat and track my exercise very closely and have for many years.

I can tell you that based on my experience, it is nearly impossible to do this without exercise. You also aren't that big to begin with so you need a moderate plan that you track closely.

You should start with taking 200-300 calories out of your diet daily. Track everything you eat, and every calorie you take in, then add 1500 calories of exercise to your routine weekly

My guess is that if you do this religiously you will have this weight off in 6-8 weeks.

I went on a low carb diet and lost 20 pounds in 4 weeks. I think someone could easier lose 5 pounds in one week cutting carbs with zero exercise.