Toggle navigation
Toggle navigation
Home
DCUM Forums
Nanny Forums
Events
About DCUM
Advertising
Search
Recent Topics
Hottest Topics
FAQs and Guidelines
Privacy Policy
Your current identity is: Anonymous
Login
Preview
Subject:
Forum Index
»
Diet and Exercise
Reply to "At home program to lose 5-7 pounds"
Subject:
Emoticons
More smilies
Text Color:
Default
Dark Red
Red
Orange
Brown
Yellow
Green
Olive
Cyan
Blue
Dark Blue
Violet
White
Black
Font:
Very Small
Small
Normal
Big
Giant
Close Marks
[quote=Anonymous][quote=Anonymous]I watch what I eat and track my exercise very closely and have for many years. I can tell you that based on my experience, it is nearly impossible to do this without exercise. You also aren't that big to begin with so you need a moderate plan that you track closely. You should start with taking 200-300 calories out of your diet daily. Track everything you eat, and every calorie you take in, then add 1500 calories of exercise to your routine weekly My guess is that if you do this religiously you will have this weight off in 6-8 weeks. [/quote] This is insane. 1500 calories per week of exercise on top of what she's already doing is a LOT. People burn way less calories exercising than they think. Lowering calories + dramatically increasing exercise is a recipe for disaster. One at a time. [/quote]
Options
Disable HTML in this message
Disable BB Code in this message
Disable smilies in this message
Review message
Search
Recent Topics
Hottest Topics
