Best classes/exercise to tone up

[Anonymous]

At my orange theory the cost is $99 for 8 sessions a month.

I've trained for years, and in my opinion, it is the best alternative to personal training for the price.

[Anonymous]

Anonymous wrote:At my orange theory the cost is $99 for 8 sessions a month.

I've trained for years, and in my opinion, it is the best alternative to personal training for the price.

Their website doesn't have prices. Is there a standard price, or do they haggle and change the price?

[Anonymous]

I am a huge fan of Barre classes for toning up.

[Anonymous]

Body Pump is amazing. I do it Rock Creek Sports. Thinking about becoming an instructor.

[Anonymous]

Yoga, but only if you take it seriously. I'm a 40 year old woman in the best shape of my life, and all I do is yoga. It provides great strength training using your own body weight.

[Anonymous]

Anonymous wrote:Yoga, but only if you take it seriously. I'm a 40 year old woman in the best shape of my life, and all I do is yoga. It provides great strength training using your own body weight.

I agree with this, but if you want to tone up using a mindful yoga practice, it should go hand-in-hand with mindful eating. (Sorry for the buzzword!) I'm also in the best shape of my life at 36, doing a mostly-daily yoga practice and it's done wonders for my muscles. But the weight coming off (which helps show the muscles) is from eating better.

[Anonymous]

Anonymous wrote:

Anonymous wrote:At my orange theory the cost is $99 for 8 sessions a month.

I've trained for years, and in my opinion, it is the best alternative to personal training for the price.

Their website doesn't have prices. Is there a standard price, or do they haggle and change the price?

Can you go in other times and not have a "session"? Or that's it- you get to go twice a week and get your heart rate measured. Are there group classes?

[Anonymous]

Anonymous wrote:

Anonymous wrote:How much does Orange Theory cost?

I think it's pretty expensive. I know my local one is $69 for the basic level, which only includes one session per week. It is $129 for the "unlimited."

Seriously? It's $69 for ONE lesson?

[Anonymous]

Anonymous wrote:

Anonymous wrote:

Anonymous wrote:How much does Orange Theory cost?

I think it's pretty expensive. I know my local one is $69 for the basic level, which only includes one session per week. It is $129 for the "unlimited."

Seriously? It's $69 for ONE lesson?

I think the basic level is 4 sessions in a month.

[Anonymous]

Get a rower. Very effective and very affordable.