What's a Good Late Night Snack?

[Anonymous]

Every once in awhile I wake up at night hungry and it's on days when I did not eat enough for whatever reason. I usually get a cookie and go back to bed.

[Anonymous]

A low fat string cheese

[Anonymous]

10 almonds

[Anonymous]

Cereal with skim milk is my go-to late night snack

[Anonymous]

A couple of slices salami or Havarti work for me

[Anonymous]

Banana

[Anonymous]

Anonymous wrote:Actually...

1/2 cup of premium ice cream is maybe 230 calories. Some ice cream might be lower.

Deli meat can be 1/2-1 oz per slice. So that could have been 90-180 calories for the turkey. The broccoli is about 50 cal/serving without the butter sauce. And you had a couple.

You might have ended up consuming more calories with your "healthier" shack.

She actually knows which brand of ham she ate and checked it.


You seem dumb.

[Anonymous]

Blueberries. Watermelon. Herbal tea. Pretzel sticks work for me because I don't really like them, so after a few I want to stop eating them and have satisfied my desire for salty crunch. Roasted Brussels sprouts (seriously).

[Anonymous]

A bowl of cereal with 1% milk

A glass of chocolate milk... again 1%

How late is this, though? I consider a late night snack maybe 9 pm. I won't eat later than that. I go to bed at 11:30.

[Anonymous]

If you're truly hungry at midnight (and not just peckish), then have a slice of cheese or the ham. You could also wait for the hunger to go away. I find this happens faster at night than middle of the day.

But maybe you didn't eat enough for dinner?

[Anonymous]

Go to bed.

Your body signals hunger as part of an attempt to stay awake when it really needs rest. You don't need calories, you need sleep.

[Anonymous]

cereal or popcorn for me!