How's your butt? Can you go from flat to firm and bubble?

[Anonymous]

As with all muscles, if you don't use 'em, you lose 'em. Squats, lunges, spinning, stairmaster. Get moving!

[Anonymous]

Gosh, I never knew I was supposed to consider a small, flat butt a problem? I just thought I was blessed that I never worry about VPL since the butt area of my pants is always loose...

[Anonymous]

Well, it depends on what you think is attractive. My husband calls a flat butt the "long back." He's definitely in favor of a high rounded look.

[Anonymous]

I had a flat butt all my life, even though I was an avid runner. I started using an elliptical machine, alternating between forwards and backwards, and now I finally have a butt! I think it was the backwards elliptical that did the trick. I don't put extra fabric in my back jeans pockets anymore.

[Anonymous]

There's a killer workout from "Girls of Envy" Butts. Its about 25 minutes. You'll really feel it.

[Anonymous]

[i]

Anonymous wrote:butt injections, i have them and love it

hello i know you are anonymous however i would love if you can provide me with any information on the injecton for bigger butt i am in the dc area and have been searching for months...any information that will lead me in the right direction would be greatly [e-mail] thank you so much in advance

[Anonymous]

There are now underwear and jeans that have a built in butt booster panel in the back.

[Anonymous]

A flat butt = granny

Jumping lunges. Jump rope. Jumping jacks. Jump, jump jump.

Oh, and those Superman exercises that Jillian likes so much -- very good for the tush.