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Steam:
Chicken or fish -uncooked vegetables-whatever you like. Carrots, green beans and broccoli seem to dominate-cheapest. Steaming itself takes about 20 minutes or less. Stir fry: Chicken - uncooked or left over Vegetables - whatever that's available Rice - cooked/leftover parmesan cheese You can do the stir fry with pasta. And add pesto sauce too. Usually when the rice/pasta is cooking (20min), I'm cutting and stir fry the other stuff. All is done in 30 min. I don't usually add salt but other stuff like garlic, pepper and paprika. I guess the method you use to cook needs to be fast. Or you can go the unhealthy way: Cup of noodles-add water and microwave 3 minutes |
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Six ingredients I guess. Bone in, skin on chicken breasts. Baby red potatoes, chopped.
Rub mix of lemon zest, butter, oregano, and salt on the chicken. Place chicken on top of potatoes. Roast at 425. |
Koshary! (In Egypt at least). It's our go-to Meatless Monday meal. |
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Awesome thread.
Here's our easiest recipe. Boneless skinless chicken (thighs, breast, leg, whatever). Wash, pat dry. Spray pan. Pour 3/4ths jar BBQ sauce on top. (My kids like the Carolina Gold at TJs). Cover with foil. Bake for 45 min at 350, then take off the foil for another 15 min. Salmon with lemon, butter, and dill in the oven is really quick and easy too. http://allrecipes.com/recipe/salmon-with-lemon-and-dill/ |
Don't flame me but...you boil the gnocchi first, right, and then sautee it? Or, no? I'm thinking of the shelf stable trader joes kind. |
Koshary has a tomato sauce + chickpeas and macaroni noodles, right? I make both, koshary is more complicated but also more delicious
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Mmmm! I think I'm going to try this tonight! |
We just had this for dinner last night! One of our favorites. |
Where do you find round zucchini? I like stuffed vegetable recipes but I'm not sure I've ever seen these in the grocery store. |
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Salmon
TJs Soyaki Pour on, cover and bake at 350. Kids gobble it up. |
Yes, a hot tomato sauce. You can add pretty much anything. We do rice, lentils, and chickpeas. But the onions? yum! I need to look up mujadara now... |
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Ground turkey (or beef, or chicken, or sausage)
Frozen chopped onions Jar of favorite pasta sauce Any kind of pasta Brown the meat and frozen onions (drain it if you are doing beef or sausage, but turkey and chicken usually don't need it). Add the jar of pasta (you can also add italian seasonings or chopped garlic), simmer for 15 minutes. Serve over pasta with a sprinkle of parm cheese. |
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6 but some are optional...got this from "100 Days of Real Food"
zucchini onion pepper mushrooms "Emeril's Essence" spice tortilla (put in meat if you want) Sautee it all in a frying pan, put in some pats of butter with the Emeril spice and then mix it all together. Put it in a tortilla. Thanks for this great thread! |
| Cook pasta. Cut grape tomatoes, basil, mozzarella and avocado. Mix and serve. |
Great thread! I have been struggling with dinners lately (mostly because we are so tired of chicken, rice and pasta )
Our recent favorite: Boneless skinless chicken breast pesto tomato mozarella cheese cover chicken in pesto sauce, bake 30 min at 450. slice tomato and cheese, put on top of chicken, bake another 5-10 min until cheese is melted. |