How to relief constipation

[Anonymous]

I mixed a shot of prune juice with oj every morning.

As much as I hated prune juice - it worked

[Anonymous]

Try the actual prunes, you may be surprised how good they are. If you are a fan of dried fruit you will like them. I had a few each morning with a big glass of water. Also try drinking a glass of warm water with a squeeze of lemon juice as the first thing you eat/drink every morning. It helps get the GI track moving. If you are really stuck ( no pun intended) Hold your nose and drink some warm prune juice, it works better/faster than anything I have tried.

[Anonymous]

I bought some Fiber One pop tarts and started eating one a day on top of upping my water and fruit intake.

[Anonymous]

I realized reducing red meats and my favorite cheeses (Reggiano, Gruyere, Emmenthal) helps a lot.
I'm gourmet but flexible enough to improve my diet and increase the consumption of high fiber cereals, fresh fruits and have a light sweet drink like Metamucil every day.
My constipation days started when I was a little girl playing around and very busy with school homework.