? about abs

[Anonymous]

By the way, why would you ask your sister to share her diet tips with you?

[Anonymous]

Anonymous wrote:By the way, why would you ask your sister to share her diet tips with you?

Because you are close in the gene pool therefore the advice would be more fitting! Not OP.

[Anonymous]

why do you want a six pack?

[Anonymous]

Anonymous wrote:By the way, why would you ask your sister to share her diet tips with you?

Why WOULDN'T she?

[Anonymous]

I'm still stuck on the fact that you do 45 minutes of ab work a day. Wow.

[Anonymous]

Cut out all sugars and replace with splenda. little carbs unless they are high in fiber to make you poop. Works for me

[Anonymous]

I agree it is mainly diet but also overall exercise - you don't have to specifically target abs. For example, running and other cardio will work your abs, and compound weight exercises like squats, push ups, you can't help but work your core.

[Anonymous]

Anonymous wrote:Many trainers will tell you that traditional an exercises are worthless. Do some planks here and there, but the crunches and sit ups will make your stomach bigger. Eating clean is the key to defined abs.

This is BS. They will not make your stomach bigger. When I had a 6 pack, it was ALL from crunches and other various forms of sit-ups. I had a 22 inch waist.

All the comments about diet are all spot on. You may have abs of steel, but if they are layered under fat, you nor anyone else will know they are there.