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Sports General Discussion
Reply to "? about abs"
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[quote=Anonymous][quote=Anonymous]Many trainers will tell you that traditional an exercises are worthless. Do some planks here and there, but the crunches and sit ups will make your stomach bigger. Eating clean is the key to defined abs. [/quote] This is BS. They will not make your stomach bigger. When I had a 6 pack, it was ALL from crunches and other various forms of sit-ups. I had a 22 inch waist. All the comments about diet are all spot on. You may have abs of steel, but if they are layered under fat, you nor anyone else will know they are there.[/quote]
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