Getting rid of the baby pooch

[Anonymous]

Anonymous wrote:I've had both a midwife and a physical therapist tell me that my ab separation (one finger width) would heal with ab work like Pilates. Granted, I haven't made the time/effort to confirm this by actually doing Pilates, but I don't think you need to jump to surgery.

You need to get a trainer to rehab that

[Anonymous]

Anonymous wrote:I've had both a midwife and a physical therapist tell me that my ab separation (one finger width) would heal with ab work like Pilates. Granted, I haven't made the time/effort to confirm this by actually doing Pilates, but I don't think you need to jump to surgery.

Ditto. Go to get private Pilates instruction or physical therapy. that is better than a random workout that may or may not be working the wrong thing.s