neti pot

[Anonymous]

I'm too lazy to let boil and cool and then rewarm to body temp. I use filtered water (from my britta). One cup water 1/2 teaspoon sea salt, and about a 1/4 teaspoon baking soda. Warm in the microwave til body temp in a measuring cup then bring it upstairs to the bathroom and neti pot. Always at night, sometimes in the morning. If I'm super stuffy, after a shower has already loosened things up. No brain eating amoeba yet, but I'm sure it'll happen.